Tag Archive | "maintaining a healthy weight"

The High Cost of Diabetes in Yardley, PA

Here is an interesting article written by Janet Raloff about the expenses and overlooked complications of Diabetes. You can read the excerpt here and the full article at Science News.


Almost one-in-four hospital dollars go to treat people with the metabolic disorder.

Although an estimated 7.8 percent of Americans have been diagnosed with diabetes, patients with this metabolic disease rack up 23 percent of hospital costs nationwide, a new federal analysis finds. Their collective hospital bill in 2008, the most recent year for which data were available: almost $83 billion.

The average hospital stay for someone with diabetes averages roughly a day longer (5.3 days) than in someone free of the disease. And that stay costs about $10,940 — or roughly $2,200 more than the average for people without the disease, according to Taressa Fraze and her colleagues at the Agency for Healthcare Research and Quality. Her group has synopsized its findings in an August statistical brief issued by their agency, a division of the Department of Health and Human Services.

Only about one in 14 hospital stays identified diabetes as the primary cause for a patient’s admission. Many people were instead hospitalized for conditions that could — and probably were — fostered by diabetes, such as impaired circulation or heart disease. Or patients may have landed in the hospital with conditions (such as poor wound healing) that had been exacerbated by their disorder.

Indeed, Fraze’s group observes, circulatory disorders — congestive heart failure, hardening of the arteries, heart attacks, nonspecific chest pain and abnormal pacing of heart beats — constitute five of the top 10 reasons for people with diabetes to be hospitalized.

The new analysis finds that people with diabetes also tend to have an average of 2.6 additional and potentially complicating illnesses — twice the number typically seen in people without the disorder. Chief among these additional conditions is high blood pressure, followed by fluid and electrolyte disorders, chronic pulmonary disease, anemia, kidney failure and obesity.

Rates of hospitalization for diabetics differs by income bracket, with the most well-heeled patients being admitted at a rate of 1,762 per 100,000 — a little more than half the rate typical of the poorest diabetics. Hospitalization rates also vary by region, with the highest prevalence in the South and Northeast, and lowest in the West.

Everyone pays the cost of these hospitalizations through tax dollars (for Medicare, which covered 60 percent of diabetics’ hospitalizations in 2008) and higher premiums for private insurance. So it behooves all of us to help fight the development of this disease within our own households (through exercise, weight management and healthy diets) and to encourage it in older at-risk family and friends.

And if someone we know is diagnosed with the disease, we must remind them to remain vigilant so that they can catch complications early. I have an otherwise robust diabetic family member who ignored a tiny toe infection, last year, and ended up hospitalized on and off for the better part of 6 months with IV-antibiotics and near-daily wound treatment.

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Yardley, PA: Exercise for Healthy Aging Month!

September is Healthy Aging Month! You’re never too old to break a sweat and slow down the aging process. Throw those excuses away, and take this advice from WebMD.

Getting Fit For Life

“I don’t have time.”
“I’m too old-I might hurt myself.”
“I’d be too embarrassed at a gym with all those fit young people around.”

Sound familiar? Maybe one of these is the reason you aren’t physically active or exercising. But, in fact, scientists now know that it’s usually more dangerous to not exercise, no matter how old you are. And you don’t need to buy fancy clothes or belong to a gym to become more active.

Most older people don’t get enough physical activity. Here are some reasons why they should:

  • Lack of physical activity and not eating the right foods, taken together, are the second greatest underlying cause of death in the United States. (Smoking is the #1 cause.)
  • Exercise can help older people feel better and enjoy life more. No one is too old or too out of shape to be more active.
  • Regular exercise can prevent or delay some diseases like cancer, heart disease, or diabetes. It can also perk up your mood and help depression, too.
  • Being active can help older people to stay independent and able to keep doing things like getting around or dressing themselves.

So, make physical activity a part of your everyday life. Find things you enjoy. Go for brisk walks. Ride a bike. Dance. Work around the house and in the yard. Take care of your garden. Climb stairs. Rake leaves. Do a mix of things that keep you moving and active.

Four Types of Exercise

There are four types of exercises you need to do to have the right mixture of physical activities.

One-Be sure to get at least 30 minutes of activity that makes you breathe harder on most or all days of the week. That’s called “endurance activity,” because it builds your energy or “staying power.” You don’t have to be active for 30 minutes all at once. Ten minutes of endurance activity at a time is fine. Just make sure those 10-minute sessions add up to a total of 30 minutes most days.

How hard do you need to push yourself? One doctor describes the right level of effort this way: If you can talk without any trouble at all, you’re not working hard enough. If you can’t talk at all, it’s too hard.

Two-Keep using your muscles. When muscles aren’t used, they waste away at any age.

How important is it to have “enough” muscle? Very! When you have enough muscle, you can get up from a chair by yourself. When you don’t-you have to wait for someone to help you. When you have enough muscle, you can walk through the park with your grandchildren. When you don’t-you have to stay home. That’s true for younger adults as well as for people age 90 and older.

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What to expect when you’re getting older in Yardley, PA

How do you know when you’re getting older?

(ARA) – The signs of aging aren’t always as obvious as a few more wrinkles and grey hairs. The body naturally changes as you get older, but what exactly can you expect and how do you make sure you’re aging in a healthy way?

The experts at Mayo Clinic offer a list of things to look for as you age, and tips on how you can stay healthy:

Heart

As you get older, your heart must work harder to pump the same amount of blood through your body. Your blood vessels may narrow if hardened deposits of fat have formed on your arteries. This can lead to high blood pressure (hypertension).

You can help prevent high blood pressure by maintaining a healthy weight, exercising regularly and reducing your salt intake.

Muscles, Joints and Bones

Your bones shrink in size and density as you age, which makes you susceptible to fracture. Your muscles and joints also lose some flexibility and strength.

To help your body stay flexible and to keep your bones strong, get the recommended daily amount of vitamin D and calcium and engage in weight-bearing exercises like walking, climbing stairs and light weight training.

Eyes

Experienced eyes have thinner retinas with lenses that are less clear. Focusing on objects close up may become more difficult and you may be sensitive to glaring lights, particularly when driving at night. Common eye conditions include glaucoma and cataracts.

Eat a healthy diet full of fruits, vegetables and whole grains and get regular eye exams to help catch any problems early.

Ears

Hearing loss is one of the most common conditions reported in aging adults. The thickening of eardrums can cause you to have difficulty hearing high frequencies and you may notice an increase in ear wax.

Avoid prolonged exposure to loud noises and wear hearing protection when doing noisy tasks like mowing the lawn. Have your hearing checked regularly.

If you’ve got health concerns or questions about what you can expect as you get older, a great resource to have on hand is the Mayo Clinic Family Health Book, 4th edition. You’ll have great information at your fingertips including:

* Preventive screening recommendations and tests to consider based on your age

* Hundreds of pages of fully updated information on diseases and conditions

* How to protect yourself and prepare for flu pandemics

* How to make sense of your symptoms

* A medication guide

Also included is general information designed to help you navigate the changes and health care decisions that come as we get older.

Courtesy of ARAcontent

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